Weigh In record (no journal entry) for 02 August 2012
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162.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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477 kcal
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Fat: 28.59g | Prot: 28.78g | Carb: 30.98g.
Snacks/Other: Low Fat Soy Flour, kirkland Natural Peanut Butter, Unsweetened Applesauce, Cocoa, Almonds, Eggs. more...
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losing 0.5 lb a week
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