robert4's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012

272.2 lb Lost so far: 56.0 lb. Still to go: 72.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

188 kcal

Fat: 0.67g | Prot: 40.20g | Carb: 4.69g. Snacks/Other: Amplified Wheybolic Extreme 60. more...

3528 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

losing 12.6 lb a week


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