Weigh In record (no journal entry) for 02 August 2012
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167.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1915 kcal
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Fat: 41.35g | Prot: 77.47g | Carb: 324.60g.
Breakfast: fiber one raisin bran cereal, banana, skim milk. Lunch: Natural Peanut Butter with Honey, Grape Jelly, honey mustard, banana pepper rings, arnold health nut, Lower Sodium Turkey Breast, Miracle Whip Light. Dinner: Fried Peppers, Margherita Pizza. Snacks/Other: fage , coffee with sugar, nature valley bar oats and honey, Chewy Bars - Oats & Chocolate. more...
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losing 3.5 lb a week
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