Weigh In record (no journal entry) for 27 June 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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508 kcal
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Fat: 25.59g | Prot: 38.91g | Carb: 39.05g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Souper Salad Garbanzo Beans, Green Giant Whole Kernel Sweet Corn, Kroger Romaine Hearts, Mixed Salad Greens, Broccoli Flower Clusters, Safeway Baby Carrots, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Almonds. more...
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losing 1.4 lb a week
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