Weigh In record (no journal entry) for 22 June 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1473 kcal
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Fat: 56.67g | Prot: 73.18g | Carb: 171.49g.
Breakfast: Bananas. Lunch: El Pollo Loco Classic Chicken Burrito. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Egg, Farmer John Ham Steak, Broccoli Flower Clusters, Safeway Baby Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing, Lucerne Thin Sliced Swiss Cheese. Snacks/Other: Mother's English Tea Cookies. more...
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losing 1.4 lb a week
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