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ÇATUR ÇUTUR SU ATIYORUM YAĞ DEĞİL 🤙🤙🤙🔥🔥🔥🔥🔥🔥
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2008 kcal
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Fat: 56.83g | Prot: 170.44g | Carb: 203.16g.
Breakfast: Hardline BCAA Matrix, Yumurta Sarısı, Tam Buğday Ekmeği, Binvezir Tam Yağlı Kaşar Peyniri, Yumurta Beyazı. Lunch: Sütaş Light Yoğurt, Filiz Kepekli Makarna, Tavuk Göğüs Eti. Dinner: Tavuk Dürüm. Snacks/Other: Muz, Tatlı Kiraz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hardline BCAA Matrix. more...
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718 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 4.9 lb a week
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