Weigh In record (no journal entry) for 02 August 2012
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322.2 lb
Lost so far: 4.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2601 kcal
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Fat: 93.27g | Prot: 102.56g | Carb: 347.30g.
Breakfast: Crinkle Fries, Breaded Chicken Patties, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Lunch: Seasoned Fries, Sesame Seed Bun, Barbecue Sauce, Chicken. Dinner: Just Tart Cherry Juice, Parmesan Cheese (Grated), Simple Favorites Four Cheese Cannelloni, American Cheese, Wheat Bread, Ketchup. Snacks/Other: Peach, Extra Butter Popcorn. more...
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losing 12.6 lb a week
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