cleyt's Journal, 02 August 2012

146.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2813 kcal

Fat: 64.69g | Prot: 109.26g | Carb: 473.73g.   Breakfast: G2 Low Calorie Electrolyte Orange Beverage, Fat Free Skim Milk, Bananas , Strawberries, Vi-Shape Nutritional Shake Mix. Lunch: Vitamin Water Zero Rise Orange, Chocolate Waffle, Lunchables Ham & Swiss Cheese with Crackers. Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, Mexican Taco Cheese Blend, Flour Tortillas, Reduced Fat Sea Salted Potato Chips, Grilled Chicken Breast Strips, Instant Premium White Rice. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coca-Cola Classic (20 oz), Raised Round Donut - Glazed, Mountain Dew (20 oz). more...

3151 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...