Weigh In record (no journal entry) for 27 June 2018
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1844 kcal
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Fat: 92.47g | Prot: 129.37g | Carb: 125.24g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Kroger Turkey Pastrami, Sargento Deli Style Sliced Provolone Cheese, Metamucil Sugar Free Metamucil. Lunch: Spinach , Mission Carb Balance Whole Wheat Tortillas (28g), Strawberries , Wegmans Swai, Trader Joe's Ground Beef (80/20). Dinner: Archer Farms Raw Mixed Nuts, Doc Green's Sauteed Veggies, Beef Steak (Lean Only Eaten), Fajita Chicken, Metamucil Sugar Free Metamucil. Snacks/Other: Blue Bell Cookies & Cream Ice Cream , Kroger CARBmaster Vanilla Milk, Mozzarella Cheese, Pepperidge Farm Seasoned Croutons, Kraft Wheat Thins Original, Brie Cheese , Hillshire Farm Beef Smoked Sausage (2 oz). more...
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5560 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Apple Health - 8 hours. more...
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losing 8.4 lb a week
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