Weigh In record (no journal entry) for 27 June 2018
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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485 kcal
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Fat: 21.76g | Prot: 28.16g | Carb: 48.36g.
Breakfast: Harrisburg Dairies 2% Milk, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee Classic 100% Whole Wheat Bread, Egg, HomeMaker Premium Florida Squeezed Orange Juice, Sugar. Snacks/Other: Nature's Bounty Hair, Skin & Nails. more...
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gaining 0.4 lb a week
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