Weigh In record (no journal entry) for 27 June 2018
|
146.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
608 kcal
|
Fat: 12.84g | Prot: 27.24g | Carb: 96.01g.
Breakfast: Kellogg's Special K Frutos Vermelhos, Nova Açores Leite Meio Gordo, Café Expresso. Lunch: Atum em Óleo (Enlatado), Esparguete sem Carne com Molho de Tomate, Sopa de Feijão Verde. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
nitana's weight history
|