Weigh In record (no journal entry) for 27 June 2018
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329.3 lb
Lost so far: 8.7 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1874 kcal
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Fat: 61.82g | Prot: 106.31g | Carb: 222.76g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Silk Almond Milk Light - Vanilla. Lunch: Red Robin French Fries, Chicken Kebab. Dinner: Pork Loin (Tenderloin), Green Beans red pepper. more...
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losing 4.5 lb a week
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