sarahsliefie's Journal, 02 August 2012

236.1 lb Lost so far: 13.7 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 62.14g | Prot: 66.53g | Carb: 151.60g.   Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Brownie, Bananas, Tomatoes, Tomatoes, Milk Chocolate Weight Loss Shake. Dinner: Double Cheeseburger, Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Brownie. more...

3340 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...