Weigh In record (no journal entry) for 02 August 2012
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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641 kcal
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Fat: 8.45g | Prot: 49.52g | Carb: 100.15g.
Breakfast: Coffee (Brewed From Grounds), Vitamin B-12, Liquid Stevia Drops, Navels Oranges, Organic Apple Cider Vinegar. Lunch: Strawberries, Beef Steak (Lean Only Eaten), Lettuce. Dinner: Green Cabbage, Tilapia (Fish), Liquid Stevia Drops, BRAGG SEASONING. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 21.0 lb a week
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