Weigh In record (no journal entry) for 27 June 2018
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1859 kcal
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Fat: 81.80g | Prot: 108.94g | Carb: 170.41g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Croissant, Cheese, Bacon, Egg. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Spicy Chicken Sandwich. Dinner: Egg. more...
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gaining 7.0 lb a week
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spex2001's weight history
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