Weigh In record (no journal entry) for 26 June 2018
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1795 kcal
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Fat: 84.69g | Prot: 101.91g | Carb: 156.85g.
Breakfast: Bananas, Dragon Fruit. Lunch: Chop't Avocado, Martin's Crispy Apple Chips, Valbest Chicken Breast, Egg, Spinach. Dinner: Hansung Food Cabbage Kimchi, Egg, White Rice, Pork Belly, Jinga Firm Tofu. Snacks/Other: Korean Melon, Apples, The Ginger People Gin-Gins, The Ginger People Ginger Chews. more...
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losing 21.0 lb a week
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