Weigh In record (no journal entry) for 27 June 2018
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206.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1304 kcal
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Fat: 51.57g | Prot: 38.83g | Carb: 176.27g.
Breakfast: Whole Milk, Honey Nut Cheerios, Coffee, Wendy's Sugar, Sugar. Lunch: Potato French Fries, Fried Battered Catfish. Dinner: Potato French Fries, Fried Battered Catfish. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...
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gaining 30.1 lb a week
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