Weigh In record (no journal entry) for 27 June 2018
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193.7 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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729 kcal
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Fat: 34.08g | Prot: 11.33g | Carb: 93.53g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Cheetos Crunchy Cheetos, Ocean Spray 100% Juice Cranberry, Publix Shredded Cole Slaw, Sandwich. more...
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losing 0.2 lb a week
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