jmporter305's Journal, 02 August 2012

115.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 9.86g | Prot: 34.09g | Carb: 248.04g.   Breakfast: Raisins (Seedless), Banana, Bran Flakes, Skim Milk. Lunch: Peaches, Carrots, Red Potatoes (Flesh and Skin), Yellow Summer Squash. Dinner: Red Potatoes (Flesh and Skin), Yellow Summer Squash, Japanese Blend Frozen Vegetables, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Vanilla Ice Cream, Chocolate Flavored Syrup, Iced Oatmeal Cookies. more...

2407 kcal

Activities & Exercise: Standing - 30 minutes, Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour and 45 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Shopping - 1 hour. more...