Weigh In record (no journal entry) for 02 August 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1127 kcal
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Fat: 36.04g | Prot: 58.59g | Carb: 143.56g.
Breakfast: skinny latte, water, coconut bar. Lunch: tea, pasta, fish. Dinner: velveeta, chips, hamburger. Snacks/Other: sugar free ice cream. more...
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losing 9.3 lb a week
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