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GRRR...went on vacation and gained weight. Now I have to work even hard to get it off and still loose some by end of August to meet my goal.
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190.0 lb
Lost so far: 82.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 August 2012:
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1139 kcal
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Fat: 21.90g | Prot: 58.86g | Carb: 178.13g.
Breakfast: Water, Milk, Steel Cut Oatmeal, Taste of Earth - The River of Life. Lunch: Taste of Earth - The Forest Chuice, Jasmine Rice, Pork Loin. Dinner: Jasmine Rice, Watermellon, Chicken. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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2519 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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