quan1985's Journal, 26 June 2018

198.5 lb Lost so far: 8.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 60.50g | Prot: 33.00g | Carb: 139.00g.   Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Folgers Columbian Coffee. Lunch: Steak n Shake French Fries (Large), Steak n Shake Triple Steakburger. more...

4739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours, Desk Work - 8 hours, Sauna - 20 minutes, Elliptical - 30 minutes, Fitbit - 11 hours and 50 minutes. more...