Weigh In record (no journal entry) for 18 May 2010
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1521 kcal
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Fat: 38.39g | Prot: 51.82g | Carb: 202.19g.
Breakfast: principe, espresso. Lunch: beer, croissant, mashed, octopus, Creamed Macaroni, coffe with milk. Dinner: milk, frosted. more...
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2593 kcal
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Activities & Exercise:
Tennis - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours. more...
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losing 11.6 lb a week
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