Weigh In record (no journal entry) for 02 August 2012
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151.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1011 kcal
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Fat: 43.08g | Prot: 44.93g | Carb: 127.96g.
Breakfast: cabbage soup, coffee, Hazelnut coffee creamer, banana. Lunch: Natural Choice Sliced Honey Deli Turkey, polly o string cheese tomato basil, Cucumber (Peeled), Kroger Carbmaster Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Snacks/Other: wasabi&soy almonds, Bananas. more...
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losing 5.6 lb a week
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No Shrinking Violet's weight history
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