judyschlipp's Journal, 02 August 2012

120.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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860 kcal

Fat: 34.14g | Prot: 46.99g | Carb: 94.92g.   Breakfast: Soft Boiled Egg, Dried Prune, Cream (Half & Half, Fat Free), Turkey Sausage Sticks. Lunch: Culinary Collection Chile Lime Chicken. Dinner: Simply Creamy Ranch Dip, Cauliflower, Finely Shredded Parmesan & Asiago Cheese. Snacks/Other: 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...

1781 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Sitting - 12 hours, Sleeping - 8 hours. more...