Weigh In record (no journal entry) for 02 August 2012
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273.7 lb
Lost so far: 32.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1450 kcal
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Fat: 42.50g | Prot: 52.00g | Carb: 210.00g.
Breakfast: Bold Pick of the Day (Venti). Lunch: Cheeseburger, French Fries (Small), Cool Lime Refresher (Grande). Dinner: Whole Kernel Corn, Instant Premium White Rice, Tyson Pork Roast in Gravy, Multigrain Loaf. Snacks/Other: Golden Grahams Honey Graham Cereal, Omega-3 Fish Oil. more...
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3976 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 5 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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