teloiv1986's Journal, 02 August 2012

213.0 lb Lost so far: 1.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 16.28g | Prot: 34.34g | Carb: 66.46g.   Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Super Advanced Whey Protein - Vanilla, Natural Peanut Butter, Sweetened Almond Milk, Baby Spinach, Bananas (Large). more...

2555 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 36 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...