Weigh In record (no journal entry) for 27 June 2018
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143.5 lb
Lost so far: 28.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1695 kcal
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Fat: 80.98g | Prot: 105.55g | Carb: 138.77g.
Breakfast: Kawa z Mlekiem, Milk Land Ser Gouda w Plastrach, Masło, Bułka Razowa. Lunch: Kalafior, Ziemniaki (Miąższ, z Solą, Gotowane), Słonecznik, Pilos Twaróg Półtłusty, Bonduelle Zupa Krem z Zielonych Warzyw. Dinner: Kotlet Mielony z Indyka. Snacks/Other: Omlet lub Jajecznica, Maliny, Danone Fantazja z Wiśniami, Kotlet Mielony z Indyka. more...
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gaining 6.2 lb a week
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