Weigh In record (no journal entry) for 27 June 2018
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2107 kcal
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Fat: 110.61g | Prot: 191.29g | Carb: 82.37g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Schab Wieprzowy (w Całości, tylko Chude Mięso), Ser Gouda, Społem Majonez Kielecki, Marchewki, Kalafior. Snacks/Other: Eurosnack Chrupcie Płatki Kukurydziane, Bahlsen Hit, Lays Zielona Cebulka, Jajko, Świeża Kiełbasa Wieprzowa, Smalec, Cebule, Pomidory, Ogórek (Obrany). more...
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losing 3.1 lb a week
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