Weigh In record (no journal entry) for 27 June 2018
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2083 kcal
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Fat: 53.36g | Prot: 122.41g | Carb: 206.37g.
Breakfast: De Tuinen Havervlokken, De Tuinen Psyllium Vezels, Frambozen, Milsani Griekse Yoghurt 2%. Lunch: Tzatziki, Chilisaus, Cocktailsaus, Gamba, Jumbo Stokbrood Wit. Dinner: Avocado, Mozzarella Kaas, AH Gebakken Spekjes, AH Biologisch Volkoren Penne Rigate. Snacks/Other: Witte Tafelwijn, Leffe Blond, Bolletje Noten & Granen Repen Amandel & Havermout, Merci Chocolade, Zespri Kiwi Gold, Kruidvat Pro Dynamics Pure Whey. more...
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steady weight
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