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So happy!!! Felt I had done a great job on monday, tuesday and wednesday but sometimes the scales don't show the hard work we put in. It was so nice to be rewarded with a low number. Feeling great about going into the next week after this weigh in.
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138.1 lb
Lost so far: 3.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2348 kcal
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Fat: 112.10g | Prot: 124.87g | Carb: 146.27g.
Breakfast: pepper, salt, shredded cheddar cheese, trader joe's whole wheat bread, Sugar, trader joe's extra virgin olive oil, egg, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: salt, apple cider vinegar, trader joe's olive oil, beets, zucchini, mayo, cheddar cheese slice, trader joe's turkey, trader joe's whole wheat bread. Dinner: tofu garlic dip, reduced sodieum soy sauce, pita chips, trader joe's peanut butter cups, sushi, merlot. Snacks/Other: trader joe's pistachios, peach. more...
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1655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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