w123qp's Journal, 27 June 2018

188.1 lb Lost so far: 44.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 743.50g | Prot: 748.60g | Carb: 809.42g.   Breakfast: Weingummis, Kinder Schoko-Bons. Lunch: Dummy, Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: Dummy, Dummy. Snacks/Other: Jever Fun, Beck's Bier (330ml). more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...