Weigh In record (no journal entry) for 02 August 2012
|
247.1 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
2315 kcal
|
Fat: 36.98g | Prot: 125.79g | Carb: 368.79g.
Breakfast: Ades Maça zero adição de açucar, Bananas, Ameixa Zero Gordura, Blueberries (Unsweetened, Frozen), Apples, Nectarines, Deli Turkey or Chicken Breast Meat, Pão De Forma Estarbem. Lunch: Batata Frita, Feijão Carioca Cozido, Chicken Breast (Skin Not Eaten), White Rice, Yogo Frutas Vermelhas. Dinner: Farinha de Linhaça Dourada, Achocolatado Orgânico, Agua de Coco, Morango Zero Gordura 100G, Bagel Multigrãos, Deli Turkey or Chicken Breast Meat, Pão De Forma Estarbem, Apples, Nectarines. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|