Weigh In record (no journal entry) for 27 June 2018
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194.0 lb
Lost so far: 18.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1863 kcal
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Fat: 73.16g | Prot: 112.97g | Carb: 197.46g.
Breakfast: Marchewki, Graal Tuńczyk z Warzywami Mexicana. Lunch: Kukurydza, Ogórek (Obrany), Pomidory, Makaron Ryżowy Produkt Suchy, Mięso z Piersi Indyka. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Lubella Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Jagody, Czereśnie, Borówka Amerykańska. more...
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losing 2.7 lb a week
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