kthyjmrls's Journal, 02 August 2012

156.4 lb Lost so far: 36.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 39.00g | Prot: 22.00g | Carb: 117.00g.   Breakfast: Country Crock Calcium + Vitamin D, Simply Fruit Black Cherry, Natural Whole Grain Sandwich Bread. Lunch: 200 Calorie Portions Supreme Pizza. Snacks/Other: Honey Barbecue Potato Chips, Nature Valley Sweet&Salty Nut Cashew, Spicy Nacho. more...

1976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...