Weigh In record (no journal entry) for 02 August 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2630 kcal
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Fat: 77.89g | Prot: 202.39g | Carb: 284.95g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Snacks (Light Medium), Smoked Turkey Breast Roast, Miracle Whip, Oikos Greek Yogurt, Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter. Dinner: Chicken Tournedos. Snacks/Other: Chocolate Milk, Bananas, 100% Whey Isolate Protein, Frozen Yogurt, Natural Peanut Butter, Nesquik. more...
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losing 12.6 lb a week
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