decoeur1's Journal, 02 August 2012

137.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 69.50g | Prot: 46.00g | Carb: 150.69g.   Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: French Fries (Large), Whopper Sandwich. Snacks/Other: Light Fat Free Strawberry Yogurt, Whipped Cream (Pressurized), Strawberries. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...