Weigh In record (no journal entry) for 02 August 2012
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1730 kcal
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Fat: 109.51g | Prot: 45.71g | Carb: 112.71g.
Breakfast: special k granola bar, 2% Fat Milk, Sweetener, Coffee (Brewed From Grounds). Snacks/Other: Peanut Butter, Special K Cereal Bars - Raspberry Cheesecake, Summer Ale Beer, Noble Pils. more...
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gaining 0.2 lb a week
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