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Much better after working out today. I felt really yucky after not having worked out. Feeling better today.
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1632 kcal
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Fat: 60.22g | Prot: 119.19g | Carb: 139.14g.
Breakfast: Non-fat Milk, Bacon, Corn Grits. Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Teriyaki Chicken. Dinner: Non-fat Milk, El Pollo Loco Chicken Leg, El Pollo Loco Chicken Thigh, Garden Salad. Snacks/Other: Rising Crust Pizza - Pepperoni, Chocolate Chip Cookies. more...
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4358 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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