Pjosephd's Journal, 18 May 2010

Killing myself and still staying the same. Think Patrick. Gonna try something a little different this week.

245.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 39.04g | Prot: 75.99g | Carb: 125.09g.   Lunch: Classic Bologna. Dinner: Rikki's pancakes. Snacks/Other: G2 Grape, Benefiber Powder, 100% Instantized Whey. more...

4393 kcal

Activities & Exercise: Driving - 1 hour, Running - 7/mph - 1 hour and 18 minutes, Sitting - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...