Sue Me's Journal, 26 June 2018

197.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 24.28g | Prot: 135.22g | Carb: 57.79g.   Breakfast: Naturegg Free Run Simply Egg Whites, Oat Bran, Liberte Greek Yogurt 0%, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Yoplait Source 0% Yogurt, Lilydale Chicken Breast Boneless Skinless. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Turkey Burger. more...

2795 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RPM - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...