amps1980's Journal, 02 August 2012

209.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 26.50g | Prot: 93.00g | Carb: 133.00g.   Breakfast: Sara lee multi grain thin style buns, 96% Fat Free Tavern Sliced Ham Water Added, Original Powder Creamer, All Natural Grade A Eggs (Large), 100% Liquid Egg Whites. Lunch: 6" Double Turkey Breast. Dinner: 6" Double Turkey Breast. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...