emperorwal's Journal, 02 August 2012

212.6 lb Lost so far: 31.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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935 kcal

Fat: 32.00g | Prot: 78.00g | Carb: 85.00g.   Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Nonfat Caffe Latte (Grande), Red Grapefruit in Juice. Lunch: Mardi Gras Cajun Grilled Chicken Salad. more...

3129 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...