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36.8
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140.9 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1844 kcal
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Fat: 67.85g | Prot: 88.26g | Carb: 228.88g.
Breakfast: 荷包蛋, 美芝城 熱狗, 牛奶小麥粥. Lunch: 皇帝蕉/蘋果蕉, 火龍果, 中華 中華超嫩豆腐, 炒高麗菜, 番茄炒蛋, 炒麵. Dinner: 蛋花湯, 海帶, 豆薯, 小黃瓜, 竹筍, 鵝肉, 白飯. Snacks/Other: 統一 LP33益敏優多, 麻花, 蝴蝶酥. more...
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gaining 4.6 lb a week
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