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Vakantie
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156.5 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1287 kcal
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Fat: 41.01g | Prot: 65.79g | Carb: 165.16g.
Breakfast: Cappuccino, Kipkerrie Salade, Waldkornbrood. Lunch: Waldkornbrood, Cappuccino, Jong Belegen Goudse 30+ Kaas, Gesneden. Dinner: Sinaasappelsap, Kipfilet (Gekookt, Gebakken), Tortellini met Kaasvulling. Snacks/Other: Chocoladereep (Puur). more...
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2766 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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