Weigh In record (no journal entry) for 26 June 2018
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1514 kcal
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Fat: 109.54g | Prot: 88.83g | Carb: 42.97g.
Breakfast: Bacon. Lunch: Blue Cheese , Provolone Cheese , Salami, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chicken Pot Pie, Blue Bell Butter Pecan Ice Cream. more...
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losing 0.0 lb a week
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