triehard's Journal, 27 June 2018

183.4 lb Lost so far: 0.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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916 kcal

Fat: 16.26g | Prot: 34.09g | Carb: 73.94g.   Breakfast: Reduced Fat Cappuccino. Lunch: Lean Cuisine Steam Atlantic Salmon with Pasta. Dinner: English Muffin, Poached Egg. Snacks/Other: Cabernet Sauvignon Wine . more...

2862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 5 minutes, Housework - 30 minutes, Cooking - 1 hour and 20 minutes, Desk Work - 8 hours. more...