Weigh In record (no journal entry) for 02 August 2012
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2397 kcal
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Fat: 63.76g | Prot: 161.18g | Carb: 257.62g.
Breakfast: Haferflocken, Whey Eiweißshake, Milch Leicht Haltbar. Lunch: Pflanzenöl, New Lifestyle 0,9% Fett. Dinner: Maiskolben mit Butter, Hühner-Filet Mexico. Snacks/Other: Apfel, Wassermelone, Alkoholfreies Bier, Dünnbier. more...
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losing 23.1 lb a week
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