52kg가자's Journal, 26 June 2018

125.7 lb Lost so far: 14.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 34.56g | Prot: 55.90g | Carb: 159.61g.   Breakfast: 굽네몰 닭가슴살 후랑크 블랙페퍼, 양파, 상추, 햇반 현미밥. Lunch: CJ 고메 크리스피 핫도그. Dinner: 양파, 상추, 햇반 현미밥, 굽네몰 갈릭허브 수비드 닭가슴살. Snacks/Other: 해태 맛동산. more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...