Weigh In record (no journal entry) for 26 June 2018
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1299 kcal
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Fat: 20.82g | Prot: 111.24g | Carb: 172.82g.
Breakfast: Isagenix IsaPro - Chocolate. Lunch: Tilapia (Fish), Spectrum Organic Virgin Coconut Oil, Sweet Potato, Birds Eye Broccoli Florets. Dinner: Birds Eye Superfood Blends Quinoa & Spinach, Isagenix IsaPro - Chocolate, Simple Truth Mixed Fruit Medley, Simple Truth Unsweetened Almond Milk, Strawberries . Snacks/Other: Bananas, Enza Jazz Apple. more...
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2656 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Crossfit - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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